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Northstar Integrated Health & Physical Medicine Center

Podcast

The Northstar Integrated Health & Physical Medicine Center Podcast — conversations on getting and staying out of pain, recovering from injury, and living well.

Benefits of Deep Breathing – Techniques for reducing stress and improving focus Ep. 18

Jan 1, 2026

Benefits of Deep Breathing – Techniques for reducing stress and improving focus

Thank you for listening to Finding Your Northstar. Make sure to subscribe so you never miss an episode. Until next time, take a deep breath and take care!

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Ep. 17

Jan 1, 2026

The Best Sleeping Positions for Spinal Health

In this episode of the Northstar Integrated Health & Physical Medicine Center podcast, Dr. Paul Rieselman dives into one of his favorite patient topics: how your sleeping position affects your spinal health. Most...

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Ep. 16

Jan 1, 2026

Common Causes of Lower Back Pain and What to Do About Them

In this episode of the Northstar Integrated Health & Physical Medicine Center podcast, Dr. Paul Rieselman tackles one of the most widespread health complaints: lower back pain. Whether you wake up stiff, struggle...

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Ep. 15

Jan 1, 2026

Desk Ergonomics – Setting up a workspace to prevent pain and injury

Learn practical, actionable tips for optimizing your desk setup to support your body throughout the workday and reduce strain on your neck, shoulders, and back.

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Ep. 14

Jan 1, 2026

Why Your Mattress and Pillow Could Be Causing Pain

Dr. Paul walks listeners through what to look for when evaluating their current sleep surfaces, including common mistakes people make when choosing a mattress firmness or pillow height.

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Ep. 13

Jan 1, 2026

Mindful Eating – Small changes for a healthier diet

In this episode of the Northstar Integrated Health podcast, Dr. Paul Rieselman tackles one of the most common challenges his patients face: eating healthier without completely overhauling their diet.

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Morning Mobility Routine – Easy exercises to start the day right. Ep. 12

Jan 1, 2026

Morning Mobility Routine – Easy exercises to start the day right.

Perfect for anyone who struggles with morning aches and wants a straightforward solution to feel better from the moment they wake up.

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Ep. 11

Jan 1, 2026

How Muscle Imbalances Lead to Pain and Tension

Dr. Rieselman explains how everyday habits, posture, and repetitive movements can gradually create imbalances between muscle groups, leading to tension, discomfort, and injury over time.

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New Year, Moving Better Ep. 10

Jan 1, 2026

New Year, Moving Better

Let’s talk honestly about New Year’s resolutions, why they often don’t stick, and how a few small shifts, like adding chiropractic care, can actually support the life you already want to live.

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Ep. 9

Jan 1, 2026

Can Poor Posture Affect Breathing and Energy Levels?

These are small things, but they add up in a big way over time.

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Ep. 8

Jan 1, 2026

Why Posture Matters More Than Ever in a Screen-Focused World

In this episode, Dr. Paul Rieselman of Northstar Integrated Health & Physical Medicine Center in Lisle, Illinois tackles one of the most common modern health challenges: poor posture in a screen-dominated world.

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Posture Perfect—How to Improve Your Posture and Why It Matters Ep. 7

Jan 1, 2026

Posture Perfect—How to Improve Your Posture and Why It Matters

Welcome to another episode of Finding Your Northstar, your go-to source for quick and practical wellness tips. I’m Dr. Paul Rieselman, and today, we’re going to talk about something that affects us all—posture.

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Ep. 6

Jan 1, 2026

Sleep Hygiene – Tips for better sleep quality.

If you are ready to stop dragging yourself through the day and finally get the restorative sleep your body needs, tune in and take notes. Better sleep starts here.

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Ep. 5

Jan 1, 2026

Stretching Mistakes That Could Be Making Pain Worse

If you’ve been stretching consistently but still not finding relief, this episode is a must-listen that could change your entire approach to pain management.

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The Benefits of Daily Stretching for a Healthy Spine Ep. 4

Jan 1, 2026

The Benefits of Daily Stretching for a Healthy Spine

Stretch your way to a healthier spine with this episode! We delve into the benefits of daily stretching and how it can relieve tension, improve flexibility, and prevent pain.

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Ep. 3

Jan 1, 2026

What Chiropractors Actually Do: Debunking Common Myths

In this episode, Dr. Paul Rieselman of Northstar Integrated Health & Physical Medicine Center in Lisle, Illinois tackles the most common myths surrounding chiropractic care. Many people have questions or...

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Why Hydration is Key to Spinal Health Ep. 2

Jan 1, 2026

Why Hydration is Key to Spinal Health

Welcome back to Finding Your Northstar, the show that brings you quick tips for a healthier, happier life. I’m Dr. Paul, and today we’re diving into a topic that’s essential for your health—hydration.

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Ep. 1

Jan 1, 2026

Easy Workplace Wellness Tips Anyone Can Start Today

Give us a call or visit our website to schedule a consultation. We’re right here in Lisle, and we’re here to help. Thank you so much for spending a few minutes with me today. I’m Doctor Paul, and I’ll talk to you soon.

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Call: (630) 795-1889